Lifeeeee

Brush your teeth
Do 15 sit-ups
Straighten your posture
Stand up and stretch
Resist the impulse purchase of a candy bar
Do 10 lunges
Drink a glass of water
Smile
Put a package of oatmeal in your pocket or purse for a healthy breakfast or snack
Throw a bottle of water in there as well
Ask to have your salad dressing on the side
Open a window
Say thank you to someone who deserves it
Take a deep breath
Wake up 10 minutes earlier
Put on hand lotion
Jog in place for 9 minutes
Put down the remote control and get up to change the TV channel
Replace your next cup of coffee with a cup of water
Take a 10 minute break
Suck on a breath mint
Take a quick walk
While watching TV, do 5 push-ups during the break



healthy. LIFE.